YOGA

Our premier Yoga class focuses on strength, flexibility, and stamina while reducing stress and increasing mindfulness.

Chamomile Nusz has been teaching yoga for 15 years and offers a more vigorous yoga style to the community; you do not want to miss this 75-minute Powerful Vinyasa Flow Yoga.

“This was harder than the yoga I’ve done in the past. I love how I feel afterwards.”

Are you ready for a change?

If so, we are waiting for you and ready to help you reach your goals! We offer programs suitable for every level of fitness and we can custom-tailor your program and workouts for your level, no matter where you are starting from!