The Wellness Workshop is a 4-week introductory course focused on functional fitness at your level and pace with nutritional support and goal-setting guideposts to enhance full-body transformation.

This individualized program is a tremendous value, with even better results. Perfect for those looking to get started and make a major lifestyle change.


Are you ready for a change?

If so, we are waiting for you and ready to help you reach your goals! We offer programs suitable for every level of fitness and we can custom-tailor your program and workouts for your level, no matter where you are starting from!