NUTRITION

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better. 

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Announcing the new 1:1 Nutrition Service!

Our Nutrition Coaching Program at Fitnernal CrossFit is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.” Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

ACCOUNTABILITY

Your coach will be there to make sure you’re staying on track and progressing towards your goals.

CUSTOMIZED PLAN

You’ll get a flexible diet plan that can work with your lifestyle and schedule, regardless of how busy you are.

MEASURED FEEDBACK

What gets measured, gets managed. We’ve built feedback loops into our program, so you know if you’re making optimal progress.

RESULTS

If you stay disciplined and follow your plan, expect see-it-in-the-mirror results in as little as six weeks.

Fiternal Nutrition is not elimination-diet based or supplement-heavy, instead, it supports lifestyle transformation and behavioral change. Setting goals, forming new habits, and learning how to nourish your body with healthy, whole foods supports sustainable results. Custom meal plans, a specialty phone App that links with My Fitness Pal, and hands-on accountability, our program is written by a registered dietician and carried out within our community by Fiternal’s nutrition professional. Price varies depending on program selection.

“It is amazing what I’m eating and what the meal plan is helping me learn. This is the gold standard of nutrition.”

To get started, please fill out the form below and we will get in touch to schedule a Nutrition Consult. We look forward to helping you meet your nutrition goals!