84% of your muscles engaged with every pull! Fiternal FlowRow is our boutique rowing class that combines functional cardiovascular respiratory endurance with posture and power output.

One of the best cross-training offerings available, this 45-minutee full-body sweat offers great beats and specialty touches making FlowRow a true experience you don’t want to miss!

“Full body workout from start to finish!”

Are you ready for a change?

If so, we are waiting for you and ready to help you reach your goals! We offer programs suitable for every level of fitness and we can custom-tailor your program and workouts for your level, no matter where you are starting from!